“The great secret is this: it is not enough to have intuitions; we must act on them; we must live them.”
-Yoga Sutras of Patanjali
K’la is a Philadelphia-DMV based yogi and wellness facilitator with a passion for creating safe, accessible spaces for all-bodies to deepen their yoga practice. Her passion for wellness grew further as she navigated the corporate world in search of relief from burn-out and toxic workspaces. Years later, K’la found her way back to the mat not only deepen her practice, but expand her experience by becoming an instructor.
K'la received her 200-hr YTT certification from Monarch Yoga in 2022, 85-hour PYTT certification from Awakened Spirit Yoga and has over 15 years experience of asana practice. She currently provides in-person, private and corporate trauma-informed, non-performative vinyasa, prenatal and restorative yoga sessions. She offers workshops centered on racial equity in corporate spaces + corporate wellness, mindful living + menstrual support and the importance of rest + self-care.
K’la also serves as a prenatal/postpartum doula and is an aspiring midwife in training. She looks forward to providing future offerings as a yogi and birth worker in 2024 :)